Key Vitamins and Minerals for People Over Age 51
| Vitamin/Mineral | Men Age 51+ | Women Age 51+ | Food Sources |
| Vitamin D | If you are age 51–70, you need at least | If you are age 51–70, you need at least | You can get vitamin D from fatty fish, f |
| Vitamin B12 | 2.4 mcg every day. | 2.4 mcg every day. | You can get this vitamin from meat, fish |
| Calcium | Men age 51-70 need 1,000 mg each day. Me | 1,200 mg each day. Don’t consume more th | Calcium is a mineral that is important f |
| Magnesium | 420 mg each day. | 320 mg each day. | This mineral, generally, is found in foo |
Nov 11 2021
What is the recommended daily value of vitamin A? The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.
What is the maximum dosage of vitamin A? The upper limit of vitamin A set by the Food and Nutrition Board of the National Academy of Sciences is 10,000 IU per day.
What is the recommended vitamin intake? Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
How many milligrams of vitamin D should someone take in a day? Vitamin D intake is recommended at 400-800 IU/day, or 10-20 micrograms. However, some studies suggest that a higher daily intake of 1000-4000 IU (25-100 micrograms) is needed to maintain
What is the daily requirement for vitamin A?
What is the daily requirement for vitamin A? The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.
What is recommended daily intake? Determining a healthy daily caloric intake depends on body type and lifestyle factors. Lifestyle factors include activity levels and exercise. It is generally accepted, that a healthy daily caloric intake is 1,800 calories for women and 2,200 calories for men.
What is the recommended daily nutrients? The recommended daily allowance of macronutrients for the average adult is 45 to 65 grams of carbohydrates, 10 to 30 grams of protein, 25 to 35 grams of fat and 21 to 31 grams of fiber daily.
What is the recommended vitamin intake? Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
