Wear what you normally wear. They will prop you up move you around but you will still be covered by a sheet or towel like during a regular massage. I always take off all my clothes, including underwear, for massages, whether I am pregnant or not. They will cover you with a sheet. So, wear whatever you are comfortable in.
Do you need a massage for prenatal care? Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.
Do you lie on your side for a prenatal massage? Lie on your side or in a semi-reclining position for a prenatal massage, never on the stomach. Even in the earliest stages of pregnancy, massage pressure on the lower back when lying face down causes undesirable strain on the ligaments that support the uterus and the joints in the pelvic area.
Can you get a massage in the first trimester? Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy. Prenatal Massage as part of Prenatal Care
What kind of clothes should I wear to a massage? When receiving a treatment fully clothed, it is highly recommended that you wear loose fitting clothes made of natural fibres. This allows air to flow more freely through and helps you feel more comfortable and relaxed throughout your treatment.
Is it safe to have a prenatal massage during pregnancy?
Is it safe to have a prenatal massage during pregnancy? Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you’re pregnant. But you’ll want to avoid massage during the first three months of pregnancy as it may trigger dizziness and add to morning sickness.
Why do massage therapists refuse to do prenatal massages? It could be a sign of inadequate training or limited experience. Even if your pregnancy is further advanced, refusal to do massages in the first trimester could mean the facility or therapist hasn’t received special training in prenatal massage. Don’t trust them at any stage of the pregnancy.
What to do at home for a prenatal massage? Ask your partner to use these tips for an at-home maternal massage: Gentle foot rub. Using lotion for smoother strokes, your partner can start by rubbing the top of the foot with gentle pressure, working from the toes towards the ankle and making small circles around the ankle. Back rub.
How to find a massage therapist for pregnancy? Look for a massage therapist through one of the national associations that trains and certifies massage therapists. For example, you could contact the American Massage Therapy Association. Before your first appointment, ask about the therapist’s specific training and experience in pregnancy massage.