Where do you find wheat germ in the grocery store?

Many supermarkets do not stock wheat germ, but some large grocery stores carry it in the cereal aisle, usually next to the oatmeal bins. Most health-food stores or natural food stores also sell wheat germ. It may be available in bulk bins, in boxes or in jars, so check with employees if you have trouble finding it.

Who should be eating wheat germ? Wheat germ – toasted and untoasted – has a high concentration of folic acid, which is a necessary nutrient for all pregnant women to prevent neural-tube defects. It also contains small amounts of B vitamins, vitamin E, magnesium, iron, phosphorus, potassium, and zinc. But don’t forget the protein and fiber in wheat germ.

What does wheat germ taste like? Wheat germ has a slightly nutty taste with a grainy texture. The Mayo Clinic suggests sprinkling a tablespoon or two of wheat germ on hot or cold cereal to boost the meal’s nutritional profile. You can also add wheat germ to smoothies or yogurt.

What is the nutritional value of wheat germ? Nutrition Facts. According to the USDA, 1/4 cup of wheat germ contains 104 calories; 6.7 grams of protein; 2.8 grams of fat — about 0.5 gram of which comes from saturated fat; 14.9 grams of carbohydrates; and 3.8 grams of fiber. Wheat germ is also a source of the minerals magnesium, phosphorus and potassium, as well as the vitamins niacin,…

What are the benefits of toasted wheat germ? Toasted wheat germ provides calcium, iron, magnesium, phosphorus, potassium, zinc, manganese and selenium. It is a good source of B vitamins especially niacin, pantothenic acid, B-6 and folate.

How much wheat germ do you take per day?

How much wheat germ do you take per day? Wheat germ doesn’t have an exact daily recommendation. You may need to start out with a small amount, such as 1 tablespoon a day, to prevent any potential problems. Wheat germ can help you meet your fiber needs, which is favorable for regularity, but disruptive for bowel functions, if you don’t normally consume fiber.

Is wheat germ healthier for you raw or toasted? Vitamins and Minerals. Toasted wheat germ provides calcium, iron, magnesium, phosphorus, potassium, zinc, manganese and selenium. It is a good source of B vitamins especially niacin, pantothenic acid, B-6 and folate. It contains antioxidants vitamin E and lutein. Minerals are necessary for your brain, heart and circulatory system, muscles and bones.

What does wheat germ taste like? Wheat germ has a slightly nutty taste with a grainy texture. The Mayo Clinic suggests sprinkling a tablespoon or two of wheat germ on hot or cold cereal to boost the meal’s nutritional profile. You can also add wheat germ to smoothies or yogurt.

What is the nutritional value of wheat germ? Nutrition Facts. According to the USDA, 1/4 cup of wheat germ contains 104 calories; 6.7 grams of protein; 2.8 grams of fat — about 0.5 gram of which comes from saturated fat; 14.9 grams of carbohydrates; and 3.8 grams of fiber. Wheat germ is also a source of the minerals magnesium, phosphorus and potassium, as well as the vitamins niacin,…

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